8 science-backed benefits of going keto
A keto diet is an eating plan that
focuses on foods that provide a lot of healthful fats, adequate amounts of
protein, and very few carbohydrates. The goal is to get more calories from fat
than from carbs.
The diet works by depleting the body of
its sugar reserves. As a result, it will start to break down fat for energy.
This results in the production of molecules called ketones that the body uses
for fuel. When the body burns fats, it can also lead to weight loss.
There are several types of keto diet,
including the Standard Ketogenic Diet and the Cyclical Ketogenic Diet.
In this article, we explain the benefits
of the keto diet.
Benefit #1: the keto diet can help you obtain
(and maintain!) a healthy weight
The keto diet is excellent for
losing fat and keeping it off. For example, a meta-analysis of 13 randomized
controlled trials concluded that:
“Individuals assigned to a VLCKD [very low carbohydrate ketogenic
diet] achieve a greater weight loss than those assigned to an LFD [low-fat
diet] in the long term; hence, a VLCKD may be an alternative tool against
obesity.
What’s more, randomized controlled trials found that the keto diet
produces up to three times as much weight loss as a high-carb, low-fat diet.
In other words, if you want to lean
down but are sick and tired of failing your weight loss attempts, the keto diet
may be the key to a slim figure.
Benefit #2: the keto diet boosts brain function
When going
keto, most people experience an improvement in their brain function and mental clarity.[4-5]
The keto
diet supports your brain in various ways and for various reasons. A major
reason is that ketosis enhances mitochondrial functioning. [6]
Researchers
believe ketosis stimulates the formation of new mitochondria in your brain,
especially in your hippocampus. [7] This aids your mental clarity,
memory, and energy levels.
Benefit #3: the keto diet can help manage or
even reverse diabetes
Many studies
show minimizing carb intake benefits people with diabetes. In fact, the keto
diet was the standard diabetes treatment before the discovery of injectable
insulin.
Consider the
following:
Research
published in Annals of Internal Medicine
found that when type 2 diabetics went low-carb for two weeks, they improved
insulin sensitivity by up to 75%.[10]
And another
study involving 21 individuals with type 2 diabetes found that seven of them
could stop their diabetes medication within 16 weeks of going keto.
Benefit #4: the keto diet reduces heart disease
risk
While saturated
fat and cholesterol are often alleged to clog arteries, these compounds do not
cause heart disease.
That’s good news
for keto dieters because this eating style loads up on high-fat foods such as
eggs, nuts, and bacon.
In fact, the
keto diet reduces heart disease risk for four main reasons. The keto diet:
•
Stimulates weight loss
•
Elevates levels of the “good” HDL cholesterol
•
Decreases blood triglycerides levels
•
Reduces blood pressure
Benefit #5: the keto diet boosts mental
well-being
The keto diet
benefits various mental disorders and conditions. For example, research shows
the keto diet:
•
Has an antidepressant effect
•
Improves the behavior of children with autism
•
May stabilize mood in bipolar disorder patients
•
Has cured one case of schizophrenia
Benefit #6: the
keto diet can be therapeutic for various neurological diseases
These include Alzheimer’s, ALS, Parkinson’s
disease, infantile spasms (West syndrome), and epilepsy.
Benefit #7: the
keto diet may prevent and fight some types of cancer
Most cancer
cells rely on glucose as fuel, which is why keto diets may help prevent and
fight the disease.
For instance,
when in-vitro cancer cells only receive ketones and fat for energy, they often
die. Plus, various studies show the keto diet helps fight
brain cancer.
Benefit #8: the
keto diet can improve gut health and bowel disorders
Many bowel diseases are the result
of gut pathogens and infections, both of which rely on glucose for energy.
By minimizing your carb intake, you stave off these infections and
pathogens. That’s how going keto diet can improve gut health and treat bowel
disease.
Impressive, don't you agree? And if you're ready to reap the benefits, you can get your customized keto meal plan for the price of just three movie tickets.
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